Tag Archives: now

Simple Present

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Afternoon,
the sky a light silver-gray,
oak leaves orange brown,
maple leaves red,
bald cypress defiantly remaining green.
Crows muttering to one another,
and a tender breeze stirring
what was inanimate
into graceful gestures of surrender and flow.
How could I possibly regret my past
given that it brought me such
a shockingly beautiful
and stunningly simple
present?

Loves Us Anyway

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No matter what, I’m learning.
I’m learning that beyond duality
there’s a gorgeous realm of seeing
without judgment,
without the labels
of right or wrong
good or bad
male or female.
We could also call it
the realm of being
or the realm of experiencing.
It’s where the mind
that fixates on the past
or projects into the future
doesn’t hold the same sway,
where the living, breathing moment
holds us and relaxes us
to the point that we can open to it and welcome it
like we would an old friend or lover
who knows all there is to know about us
and loves us anyway.

Keep It Simple

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Keep it simple.
Complexity introduces volatility
which becomes chaos.
Keep it simple.
Even if your brain seeks excitement
and believes life is boring without it.
Keep it simple.
Life doesn’t have to be struggle;
just to be here, breathing and aware
is enough.
Keep it simple.
The most elegant things in life
are right here where you are, now,
but you’ll miss them if you’re focusing
on some other time, some other place,
some other moment.
Do you want peace?
Do you want joy?
Do you want love?
Do you want fulfillment?
Keep it simple, my friends, keep it simple.

Stay Here Now

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If I stay in the now,
everything is ok.
If I allow myself to regress to the past
or project into the future
I am filled with regret and shame
or anxiety and hopelessness.
Clearly the sane choice
is to stay in the now.
How do I do this?
I breathe, and I feel my breath.
I really look at my children
as they read, or play, or eat,
or argue with one another.
I notice my hands batting
at the insect that buzzes near my ears
as I walk in the humid forest,
earth floor damp,
ferns glowing emerald green
in the golden dusk light,
the beauty of it all.
Oh my mind,
I beg you.
Stay present. Stay with me.
Stay here now.