Tag Archives: obsession

Searching

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I could hear this one song playing
in my head all day long
but I couldn’t remember
the artist or the title
or the album art…
nothing.
I kept reminding myself
to just relax,
I would find it when it was time.
But the music haunted me,
and I kept searching.
I went through so many
playlists, scouring…
And I was struck (again)
by how I deprive myself
of this beautiful present
when I’m searching
for what isn’t there,
what isn’t available,
what isn’t clear,
what isn’t understood.
Finally, I let it go.
I went about my business.
I lived my life.
I read. I ate.
I went to a twelve-step meeting.
I checked in with a friend via telephone.
And then, much later,
I heard the song playing in my mind again.
I searched another playlist,
and within one minute I found it.
And I was struck (again)
at how everything comes to me
in the perfect time and space sequence…
and especially when I just relax
and allow life to unfold.

Listen Deeply

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There is no need to dwell on the past,
to try to figure out who’s right
and who’s wrong,
not when this moment
is so richly landscaped
by our current thoughts,
our fabricated perceptions…
Surely there is enough here
to catch our fancy
without having to
exhume and examine
the remains
of something that happened
so long ago
we can’t remember why
we’re trying so hard to remember!
Close your eyes to the past.
There is nothing for you there.
Open your eyes to this moment
for just a moment,
then close them again.
Now, do you see?
That which is timeless
is inside of you,
the eyes inside your eyes,
the ears inside your ears.
Trust the voice that you can hear
only when you become still
and listen deeply.