Tag Archives: peace

Thoughts On My Mid-Pandemic Birthday

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Today I turn 43;
This body has made
43 trips around the sun,
and it seems significant
that I find myself alone
to send up rockets of appreciation
from my square foot of earth
to celebrate the occasion of my birth.
I like myself.
I like the company I keep
in the quiet moments
when there is no one else
to break the silence,
when I have the space to listen to
the deep music of what continues
without human effort,
what remains,
what hums
when we finally slow down
and accept that
enough is enough.

We Will Get Through This

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Being ok with change takes practice,
so don’t be hard on yourself
for not taking this well.
We are hardwired to gravitate
toward familiarity—
it’s how we all survived this long,
so in a deep, instinctive way,
we all yearn to get back to “normal.”
And yet…
we were made for these times.
This is what we have been preparing for.
So, beloveds, take a deep breath,
be extra kind, gentle and loving with yourself,
hold all your hurting parts with tenderness.
Change is hard and
sometimes life sucks,
but you aren’t alone.
We will get through this together.

Pause And See

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Little, simple things,
such a precious gift:
the routine, the calm,
the boring, the repetitive,
how we long for this now
as it all disappears, temporarily.
I’m hoping we all seize this opportunity
to slow down and go within
and remember what’s important to us,
what we neglect in our habit of unconsciousness.
Let this be an acknowledgement
of what is always waiting
for this moment when we pause
and finally
see.

Take A Break to Keep Calm, Appreciate, Create

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Worrying doesn’t help,
so don’t do it.
A break from the routine is a chance
to appreciate the minute daily occurrences
that we take for granted.
That which appeared insignificant
in an unconscious repetition
suddenly becomes profoundly meaningful.
The mundane becomes sacred
in the light of such deep appreciation.
We find we yearn for what we had,
so many little acts of connection
and familiar places we can no longer access
because of unforeseen changes
and uncertain futures.
When we aren’t involved in an
unconscious routine
the space of uncertainty lets loose a discomfort
for the one who needs the calm familiar,
the safe, the known.
My friends, be not afraid.
This is an awakening.
How you experience this is entirely up to you.
Take a deep breath with me, now,
and breathe again.
Now is the time to cultivate appreciation.
The molecules of gratitude for
everything you love
coursing through your being
bring tidings of light and health
to every cell of your body.
Drink in what you love, now
through smiling deep breaths
of YES YES YES to life, YES!
Do not let fear pickle your cells
in darkness and despair.
Let me feel your shining smile
through the ethers our friendship now inhabits.
Stand in your one little spot of earth
and declare that you are an anchor
for peace, for gratitude,
for love.
My friends, be not afraid.
This is a sacred time.
Let the visions that were trampled
under the daily stampede of traffic
now float up in a whisper an inch
behind your eyelids.
Listen to this whisper.
It promises the joy you have yearned for
in the deepest center of your soul.
Now is the time to create, to express;
in the space of the unknown
you have so much room to choose
how this goes.
Sweethearts, this…is…a…VACATION!
Celebrate! Love! Sing! Dance!
Enjoy the beloveds you
have the privilege to share space with!
Show us your art!
Sing us your songs!
Let us hear your laugh!
Let us see your funny faces!
Share with us a video
of something beautifully boring!
Let us send little resonances
along the web that connects us
to tickle and delight and uplift
what the outer world cannot touch.

To sum up:

Take a break
to keep calm,
appreciate
and create!

A Satisfying Moment

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This afternoon
I was sitting in my kitchen window seat
soaking in the warm sun,
looking up at the blue sky,
smiling, feeling peaceful.
And then it struck me
that my life is unique,
and it is all mine,
and I wouldn’t trade
my humble, simple life
for anyone else’s life,
no matter how fancy or exciting.
That was a satisfying moment.

To Be True

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More insight rather than foresight,
and I can feel what needs to be done
rather than rendering myself crazed
trying to strategize the rest of my life.
Breathe. Feel the home you live in,
this body, this heart beating.
There is so much wisdom here now.
The struggle is over; you are free.
You can slow down, breathe, relax
and enjoy now.
All your needs are met instantly,
before you even ask.
There is more love
than you’d ever know what to do with.
You are seen and heard and celebrated endlessly
for the gifts you bring.
You are truly wonderful; a miracle of existence.
Don’t worry, your mind doesn’t have to agree
in order for it to be true.