Tag Archives: practice

Gratitude: Day 25 of 48

Standard

Trust…this ability to have no idea what’s happening next
but going ahead and trying anway.
Today I had a chance to practice trust as I created a painting.
Two years ago I had a chance to practice trust
as my marriage fell apart.
Every day I have the opportunity to trust the process of life.
I give thanks to the teachers, mentors and guides
who have shown me that it’s safe to let go and trust.
May you trust the inherent wholeness of your life!

Gratitude: Day 17 of 48

Standard

For the longest time I fought against reality.

I didn’t want my life to change.

My marriage ended; I held on.

My family was dissolving; I held on.

People no longer spoke to me; I grieved.

It wasn’t until I sat in stillness that I realized

I was complicating my life with my drama.

Once I stopped struggling I could be set free.

Stillness showed me how much room

I have to move.

Starting Tomorrow: 48 Days of Gratitude

Standard
Warning: May Cause Happiness

A girlfriend said,
Hey, if we start tomorrow
Day 48 will be the start of
the Chinese New Year.
How amazing is that?

I said
Let’s do it.
So starting tomorrow
We will be sharing what we’re grateful for.
If you want a boost in your health and happiness levels,
you can join us!
Warning:
Practicing gratitude may lead to better relationships
Increased vitality and
Deeper Satisfaction with life.
You have been warned!

Follow @lorien and @shivati.soulspark on Instagram and tag us in your gratitude posts! We would love it if you would join us to share what you are grateful for. ❤️✨🙏🏻🌈

I Made Myself Get Out, Day 2

Standard

Well, I did it again!
Returning home this afternoon
after teaching two yoga classes;
my music director neighbor was outside
and mentioned a choral concert
he was conducting at a church downtown,
one hour after my evening workshop
was finished.
I think I can make it, I told him.
But I may be kind of blahhhhh;
I’ve had a busy weekend.

Well, he said, We’ll see ya when we see ya!
I taught my workshop,
and my impulse was to go straight home
and once again
feel lonely and sorry for myself.
Don’t go to the city
the anxious one in me said,
You’ll have to worry about parking
and you’re a women
by herself

at night.
I made myself go.
I forced myself.
I found parking not far from the church,
arrived early, found a seat in the front row.
The music was so beautiful I cried.
Afterwards I gave my neighnor a hug,
thanked him for the invitation.
Home now, freshly showered,
safe and warm,
I’m so grateful I didn’t listen
to the anxious voice
telling me not to go.
I think I’m on a roll!

I Made Myself Get Out

Standard

It’s amazing what can happen
when you get over yourself
and try something new.
I made myself get out tonight,
even though a part of me
just wanted to stay home
and feel lonely and depressed.
I made myself get out tonight
to attend the yoga studio
holiday party.
I took the staff yoga class,
and ate some yummy vegan food;
I even won a gift card in a raffle!
I sat and ate, and
multiple people actually
sat down next to me
and talked to me!
It felt good to connect.
It felt good to be out,
to be in the presence of
kind souls making merry.
Yes, it’s amazing what can happen
when you get over yourself
and try something new.

First Thing

Standard

I wake up gently before the sun
and my first thought is
Thank you. Thank you for another day on this planet.
I am excited for the possibilities of this day.
I remember my children will meet their teachers.
I remember I have laundry to do.
I remember that I need to start packing up this house.
I remember that this can all wait
until I sit, and check in with the Source,
the consciousness within me
that spins out all of these perceptions
and weaves them together to create
the experience of a single mother
waking up to greet another day.
If I am right with the One within,
then my day will flow with beauty.
I am grateful for this time.
I remember that although I have a body
I am not simply this body. Or this mind.
Or these circumstances.
I am Spirit, clothed in form,
and the degree to which I can remember
and stay present
is the degree to which my light will shine
to illuminate the form in which I move
and breathe and express,
the degree to which my circumstances
will be illuminated, my choices made clear,
my committment firmed,
my conviction made manifest in action.
And so, first things first.
I wake up, and I sit.
And it is good.

No Time

Standard

We’re born,
we die,
in the blink of an eye.
Might as well enjoy our time here.
Might as well train in
creating and expressing joy
so that this world is a brighter place
for our having passed through here.
Are you willing to take responsibility
for your own experience?
How could you feel empowered otherwise?
Are you willing to wake up
to what is truly yours
and leave me to handle what is truly mine?
If just a few of us did this
we could create heaven on earth in no time…