Tag Archives: practice

True Union

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Awake early after going to bed late
and I feel just fine.
My spirit calls me out of slumber
to commune in quiet
with the best part of my Self—
the precious treasure
at the center of my being.
This treasure is yours too,
the Universal Soul
that moves and expresses itself
through all of us.
Maybe one morning
you’ll rise too
and meet me
in the place
where past, present and future converge,
in the place
where true union is possible.

Only the Wind Speaks

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The wind howled and howled all day.
This evening in yoga class
I challenged my students
to identify the story they told themselves
that was holding them back.
I also challenged them to discover
the practice that would facilitate
their living into the biggest version of themselves.
The wind kept howling just outside the studio window.
It was a mournful sound, a sound of
deep, inconsolable sadness.
I heard the voices of those who had gone on,
the voices of those who regretted deeply
not living the lives
they were born to live.
Now only the wind speaks for them.

The Greatest Miracle

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Early this morning
I took a deep breath
and I asked my heart
some questions.
Why was I surprised
when the answers
were so sweet, gentle,
and simple
that they pointed me
back home
to the truth
I always knew?
I suppose I had bought in
to the idea that miracles
were these huge displays
of cosmic power and grandeur.
Now I know better.
Now I know
the greatest miracle
is a simple recognition
of the tender heart
of awareness—
quiet,
gentle, sweet—
the heart in all of us.

You Are Home

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Return home now.
When you are out
wandering the world
and you feel lost, alone,
scared, helpless,
simply return home.
But where is home?
Ah, now that is the real question.
Home is where you can find peace,
love, acceptance, nourishment,
rest, a sanctuary,
a warm welcome.
Is home a physical location?
What happens if your dwelling place
were suddenly washed away
or blown away, or blown up
or torn down or taken away?
Do you have no home?
Are you now homeless?
No! You will always have a home.
Sit. Close your eyes, get quiet, get still.
Sit taller. Take a deep breath.
Look inside, look deeper.
Home is where you can find peace,
love, acceptance, nourishment,
rest, a sanctuary,
a warm welcome.
Home is wherever you are.
Home is YOU.
You are HOME.

The Freshness Within

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The rains come.
They wash away the dust,
dirt and heat of the day.
They leave a refreshing coolness,
a softness, a pause,
a freshness.
And when my head
feels hot and cluttered
with dusty thoughts
and the dirt of the world,
I sit and go inside myself
and allow the cooling waters
of self-reflection, of meditation,
of sanity
to give me the softness, the pause,
and the freshness within.
May all beings find their inner solace,
the source of their own healing waters,
and attain liberation
through self-realization.

You Are Supported

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You say you are not supported?
You are afraid the ground
will give way under your feet?
Just sit a moment.
There.
You are supported.
The chair you are sitting
is holding you.
The building you are in
is holding the chair.
The earth rises up
to support the building,
and the planets and the sun
each have their own
gravitational pull
keeping the earth in its orbit,
maintaining its precious distance
from the sun,
a distance that makes life possible.
Take a deep breath.
All of these amazing processes
swirling within you
through no effort on your part
keeping you alive.
Dear one,
close your eyes and breathe.
Feel it.
You are supported…
and loved.

 

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This was inspired by a passage from Byron Katie’s book I Need Your Love, Is That True? If you are going through any relationship challenges, I highly recommend it.  If your relationship is going great, I highly recommend it. 😀

An Undoing

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Make success easy.
You might not be able to meditate for thirty minutes,
but you could sit for five.
You might not have one whole hour to exercise,
but what about a quarter of an hour? Or a few minutes?
It’s easy to avoid the one thing
that will help you the most.
Go inside yourself and ask to see clearly
the blocks you’ve created to avoid your own happiness.
If you’re serious about being happy,
you will bravely seek out the places
shut off from your truest self-expression,
and you will do whatever you have to
in order to melt away the resistance to your joy.
Sometimes this path is not such much a doing,
but an undoing.