Tag Archives: present moment awareness

Better

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I wake up
and something’s different.
I see the sun.
I’m glad to be awake.
I have energy.
I’m excited to start the day.
I make berry salad
for our breakfast;
the kids and I enjoy
these colorful jewels
the earth grew
for our nourishment.
I feel so much love
my heart might burst.
My home is peaceful.
After the kids get on the bus
I come back home.
What is this feeling?
What is different?
And then I realize
I know what this is:
I feel better.

Sounds Like Sanity

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Understanding
that there are no problems in the present—
only choices, decisions, possibilities—
could I just slow down, breathe,
recognize where I am,
and simply do what needs to be done?
You know what?
I think I’ll try that for a day.
No worrying,
just doing what needs to be done
right in the moment
it needs to be done.
Do you know what that sounds likes to me?
It sounds like sanity.

Welcome Such Foolishness

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If I could take a step back long enough
and see that I never needed to worry
because everything always works out
(doesn’t it?) in the end…
And if I could stop, relax, take a deep breath,
p a u s e
center
ground
clarify
and open…
Might I see that all the “problems” I perceived
were merely thoughts in my mind,
and that I was fully capable
of thinking other thoughts?
And might the freedom of this
bubble up as a great big laugh,
because all along,
I was the warden and the prisoner both,
and the one who witnessed,
and the space where all of these exist?
Yes, I might just laugh and laugh
and not even notice
how much of a fool
I’ve become in the eyes of everyone else.
I would welcome such foolishness.

Become Peace

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I’m just wondering
when the day will come
that not one shred of anxiety
disturbs my peace,
from the time I wake up in the morning,
until the time I lay my head down at night.
How do I cultivate
unshakable peace?
How can I remember to breathe
slowly and deeply
all throughout the day
(and not just for the 30 minutes of morning meditation)?
How do I take the meditation with me,
so that I don’t just practice peace,
but I become peace?

Gratitude and Joy

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Ahh, settling into this moment,
and it feels wonderful, actually.
I had this realization
that my mind was stealing my joy.
I was giving my attention
to painful thoughts—
and believing them.
But then, I chose to think differently.
I chose to focus on
what is working in my life,
how fortunate I am
to have my health,
my home,
my children,
my work…
And suddenly I realized
how rich I am,
how blessed,
how truly sacred
this moment is.
So now,
in the absence
of those painful thoughts,
all that is left is
gratitude and joy.
Ahhhhh, thank you life.

Only This Moment

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I have no idea
where I’ll be living
at this time next year.
But then again, really,
do any of us
have any idea?
We may think we know,
but that’s just a thought.
In the end,
we only have this moment.
Everything could change
in the blink of an eye.
So I’ll stop comparing myself
to those who you
who enjoy relative stability,
and remember
that all of us,
no matter how wealthy or how poor,
no matter how healthy or how sick,
no matter how young or how old,
all of us
only have this moment.