Tag Archives: present moment awareness

Become Peace

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I’m just wondering
when the day will come
that not one shred of anxiety
disturbs my peace,
from the time I wake up in the morning,
until the time I lay my head down at night.
How do I cultivate
unshakable peace?
How can I remember to breathe
slowly and deeply
all throughout the day
(and not just for the 30 minutes of morning meditation)?
How do I take the meditation with me,
so that I don’t just practice peace,
but I become peace?

Gratitude and Joy

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Ahh, settling into this moment,
and it feels wonderful, actually.
I had this realization
that my mind was stealing my joy.
I was giving my attention
to painful thoughts—
and believing them.
But then, I chose to think differently.
I chose to focus on
what is working in my life,
how fortunate I am
to have my health,
my home,
my children,
my work…
And suddenly I realized
how rich I am,
how blessed,
how truly sacred
this moment is.
So now,
in the absence
of those painful thoughts,
all that is left is
gratitude and joy.
Ahhhhh, thank you life.

Only This Moment

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I have no idea
where I’ll be living
at this time next year.
But then again, really,
do any of us
have any idea?
We may think we know,
but that’s just a thought.
In the end,
we only have this moment.
Everything could change
in the blink of an eye.
So I’ll stop comparing myself
to those who you
who enjoy relative stability,
and remember
that all of us,
no matter how wealthy or how poor,
no matter how healthy or how sick,
no matter how young or how old,
all of us
only have this moment.

Just Now

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Just now,
in this moment,
what problem is there?
No, not the one in your mind,
the one that is being hashed out
a million different ways…
But right now,
in this moment,
what problem is there?
The only problems that exist,
exist only in your mind.
If you zoom out
way out
far out
away from yourself,
you might look in
and see a human,
right here, in this moment,
reading these words.
You might notice,
that in this moment,
just now,
everything really is fine.

Pure, Radiant Innocence

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And what if, suddenly,
I let go of who I thought I was,
and made space
to see and feel and know myself
as I am right now?
If I let go of the anger,
the sadness, the blame,
the shame, the grief,
and the regret,
what would be left of me?
If I could stop using my intellect
to operate on reality,
if I could stop using my
past to define my present,
who would I be?
Today, may I be aware
of awareness.
May I walk in this world
as one who can
see with new eyes,
hear with new ears,
and love with a new heart,
free of the prison
of past conditioning.
May I step out of the cage
of my old ideas,
ready to meet this moment
in its purest, most radiant
innocence.

Through Me

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Ah…I have some time and space to myself
and the presence of mind to feel grateful for it.
The autumn wind blows.
I can hear the windchime just outside my door.
Its ringing says, Now. Now. Now. Now.
A part of me wants to check out and go back to sleep.
A part of me wants to stay awake and be productive.
A part of me knows my body is hungry.
A part of me doesn’t want to bother stopping to eat.
What should I do?
The autumn wind blows.
The wind chime keeps ringing Now. Now. Now. Now.
Maybe I’ll just step outside
and let the wind caress my hair, my face.
I don’t need to think about what’s next;
I can flow through this moment
and appreciate what it offers.
When my mind isn’t cluttered with
what I should do,
I can enjoy life being done through me.