Tag Archives: present moment awareness

Take Your Medicine

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Focus on the positive
Keep going
Keep breathing
Even when you’re crazy tired
or feeling just plain crazy
keep going
keep breathing.
This moment will pass.
Nothing lasts forever.
Everything is temporary.
Even when you think all is lost,
it isn’t.
Flowers grow in the cracks of cement,
rains come to drench the parched earth.
The stars come out whether we see them or not
and the cicadas hum their strange song
whether or not we can hear them.
In this great medicine wheel of life
there is always something being offered by this moment.
Summon your courage
and be willing to take your medicine.

All Complete

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I’m breathing into whatever arises,
and this is my practice right now.
Instead of resisting the stress,
I feel it fully, breathing.
Instead of judging my anger,
I breathe and allow myself to feel.
When I get worried,
I notice the worry, and I breathe
as a single mother
who wants to make sure her kids
have a bright, happy future.
When I’m in a hurry,
instead of criticizing myself,
I breathe fully into the belly
of this woman who thinks
there is never enough time.
Taking ownership of my current experience
and embodying fully this moment
as it presents itself to me,
I see there are no missing pieces.
I see I am, we are, this is all complete.

Which Choice To Make

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Sitting in ceremony this weekend,
I realized how very much my mind
still wants this moment to show up differently
and how much suffering
this wanting things to be different
stirs up in my life.
If I could only love and accept this moment as it is,
how would my experience be different?
Could I soften into this beauty?
Could I accept my own wholeness, my completeness?
Could I love this journey I’m on,
and learn to accept that uncertainty
is an integral part of the adventure?
I’m walking on the razor’s edge
between acceptance and resistance,
every moment, between peace and suffering.
I see how much choice I have,
and how much responsibility
to make the choice that will help and heal
instead of hurt and hinder.
As a mother, the choice becomes even more impactful.
My kids are watching me make meaning
out of all of these life experiences.
I’m teaching them every moment
how to love or how to fear this life.
God, please show me how to love.
God, show me how to love this life,
so that by the time my kids are my age,
they’ll know which choice to make.

Keep It Simple

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Keep it simple.
Complexity introduces volatility
which becomes chaos.
Keep it simple.
Even if your brain seeks excitement
and believes life is boring without it.
Keep it simple.
Life doesn’t have to be struggle;
just to be here, breathing and aware
is enough.
Keep it simple.
The most elegant things in life
are right here where you are, now,
but you’ll miss them if you’re focusing
on some other time, some other place,
some other moment.
Do you want peace?
Do you want joy?
Do you want love?
Do you want fulfillment?
Keep it simple, my friends, keep it simple.

Stay Here Now

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If I stay in the now,
everything is ok.
If I allow myself to regress to the past
or project into the future
I am filled with regret and shame
or anxiety and hopelessness.
Clearly the sane choice
is to stay in the now.
How do I do this?
I breathe, and I feel my breath.
I really look at my children
as they read, or play, or eat,
or argue with one another.
I notice my hands batting
at the insect that buzzes near my ears
as I walk in the humid forest,
earth floor damp,
ferns glowing emerald green
in the golden dusk light,
the beauty of it all.
Oh my mind,
I beg you.
Stay present. Stay with me.
Stay here now.

Try Surrender

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The abandoned one (A0)
and the yoga teacher (YT)
have a conversation:
AO: I can’t do this. I’m too hurt. I’m too scared.
YT: Just breathe. In this moment you are safe.
AO: I hate him. I am so angry at him
for doing this to me.
YT: Breathe. Slow down. You are safe.
AO: I will never be happy again.
YT: You can only be happy now.
AO: I am broken. No one will ever want me.
YT: You are inherently whole and complete,
just as you are. Feel this. Feel this breath.

AO: I am depressed and anxious. I want to die.
YT: This is temporary, like the weather.
You will live, and this will change.

AO: I am worthless. I am so ashamed of my choices.
YT: You are alive! How fortunate. Breathe into
the center of this hurt, this sadness. Give it room.

Feel it, and then let this feeling go.
AO: This is too much work. It isn’t fair.
YT: This moment. This breath. Feel your body.
Feel your heart beating. What a miracle!

AO: I’m about to be homeless. I’m terrified.
No one is going to rescue me. I don’t know what to do.
YT: Slow down. Breathe. You are going to be just fine.
There is a roof over your head right now.
Love this moment. This moment is all you have.

AO: I’m just so tired. I feel so beaten down, unwanted.
YT: Put your hands over your heart. Close your eyes.
Breathe deeply. You are infinite awareness.

AO: Why me? Why this? Why now? It isn’t fair.
YT: That’s only one part of your mind talking.
Listen to the part that is grateful for change.
Listen to the part that loves you.
Listen to the part that knows you are powerful.

AO: This is too much work.
YT: Yes. Struggling is a lot of work. Why not try surrender?