Tag Archives: present moment awareness

Just Breathe

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Just breathe.
Just relax.
Look around you.
This moment.
Don’t try to figure it all out.
The moment is always changing,
and the understanding you have now
is different from the one you will have tomorrow.
It is enough to just be who you are.
It is enough to just breathe.
This moment.
Look around you.
Just relax.
Just breathe.

Where It Matters Most

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There’s some part of me
that chronically resists
some aspect of the present moment.
You’d think after all this time
I’d realize
that resistance doesn’t help.
But the part that resists
is an unconscious part
that runs silently in the background,
always prompting me to see
all things
exactly the same way,
to keep it routine
to keep it familiar.
I can’t stop it
because most of the time
I’m completely unaware of it.
The practice is now
maintaining enough awareness
of my awareness
that I can keep some awareness
where it matters most.

Between The Couch And Infinite Possibility

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It’s ok for me to feel sleepy

and too tired

to get up

from the couch

It’s ok for me to dream

and feel uplifted

and excited

about what’s next.

Somewhere between the couch

and infinite possibility

there is my divine purpose,

my ultimate destiny.

There is some work to be done.

May I do it cheerfully.

Gratitude, Day 26 of 48: Simplicity

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I’m learning how to simplify…
I can’t anticipate what’s next,
but I can be here now.
I can’t know what will happen
tomorrow,
but I can attend to what needs to be done today.
I can’t know if my friends
will be in my life forever,
but I can love who they are right now.
I can practice this willingness
to stay in the simple present moment
so that when the time comes,
I can simply let go,
simply let go.

Choose To Feel Good

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I choose to feel good.
Even though I was programmed
by people who were programmed
to believe that life is a struggle
and there is never enough good,
today I choose to exist in the possibility
that I can feel good most of the time.
Even though I’ve made lots of mistakes,
even though I don’t have all the answers,
even though I’m not sure of my future,
I choose to feel good.
I can feel grateful for my past;
it brought me to this now.
I can feel grateful for this now;
it is holding me and giving me
this opportunity to awaken.
I can awaken to my power to choose
how I think and act and feel.
Today, I choose to feel good.

All I Have

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Hey, Inner Critic,
it’s time we had a chat.
You see, you can stop
telling me I have to figure it all out,
because
no one has it all figured out.
We’re all in a process of becoming.
So stop it already with the pressure,
and the anxiety, and the belief
that I have to be more, do more, have more.
When I’m free of you for just a moment,
it’s actually quite pleasant.
I can breathe and feel free in this moment,
all I ever have.