Tag Archives: rest

Let Yourself Heal

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I’ve had this lingering cold since September,
finally went to the doctor yesterday;
she wants me to squirt stuff up my nose,
gargle with salt water, and rest.
I’m tired of feeling draggy,
tired of living surrounded by boxes,
tired of being tired.
So today, I rested.
And it’s nuts what the voices in my head tell me.
Don’t be lazy.
It’s not so bad.
Look at your house! It’s deplorable.
You should be ashamed of yourself!

My overworking made me sick.
And now I’m trying to get better…
but somehow I’m not allowed
to do the things that will help me get better?
Another voice speaks.
Discern the voice of truth.
Listen a little more deeply.
Hear the song of being.
Let yourself heal.

I Rest

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Slowing down, taking time…
Body run down
says Stop. Rest.
I listen.
I rest as much as I can
in between classes.
It would be so easy to blame.
To go back into victim mode
and complain about the upheaval.
But that’s not congruent with who I am.
Who I am is strong.
Who I am is loving.
Who I am is resourceful, creative, inspired.
Who I am is kind.
So instead of looking out and blaming,
I look in and ask,
What can be done now?
My body says Rest.
I listen. I rest.

Time to Choose

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It’s time to retire to a quieter place;
my body aches from the work I’ve done
and I need some time to recover.
My plan is to slow down, rest.
When I awaken
I’ll face the mess.
Bit by bit I’ll keep what matters
and let go everything else.
Possessions, relationships, thoughts, behaviors,
it’s time to look at all of it and choose.

Good and Evil

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I began the day in prayer,
turning it over,
asking God for guidance.
I felt good, knowing
everything would be ok.
The morning sun
gilded every leaf on the trees outside my window
and the autumn sky was a powdery blue
so soft it nearly broke my heart.
I moved and moved and moved more stuff
from my old house into my new.
I worked and worked and worked.
By evening my mind was worn,
my temper was hot
and I didn’t want to do one more thing for anybody.
Then I wondered if the struggle between good and evil,
darkness and light,
was really a stuggle between
the fresh mind of a person newly awakened
and the tired mind of a person ready for sleep…

Conversations With My Mind #1: Breathe and Rest

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Oh my mind,
why so sour today?
You’d be sour, too,
if you were expected
to figure this mess out.

You don’t have to figure this out.
Who told you that you did?
Well, you aren’t figuring it out yourself,
and someone has to do it.

Oh, sweetheart, just breathe and rest.
There isn’t anything to be figured out.
Just breathe and rest.

Night Life of a Single Mom

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I am so tired
I feel it in my bones.
I’d love some energy for me
now that day is done,
time to write, to think,
to dream about what is to come.
But with kids in bed
I’m so out of my head tired
all I have the energy to do
is brush my teeth
and get to bed myself.
What a party animal I’ve become!
This is when the old thoughts return,
and I have to fight
to keep them from taking hold again.
I pray for rest, for blessed
deep sleep,
for tomorrow is coming soon
and I have promises to keep.

No Better Welcome

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For a few days
I step away from the routine.
I sleep differently,
eat differently,
move my body in different ways.
I’m intentional with my time;
choosing only those activities
that deepen my connection with Spirit.
It’s a sacred time,
a prayerful time,
a time filled with infinite possibilities.
I dream that all sentient beings
may take such time for themselves.
As we retreat from the world outside,
we return to the home within.
No better welcome could ever be found
than the homecoming provided
by the One
who stands at the door of your heart
and waits
for your arrival.