Tag Archives: rest

Only Love, Acceptance and Time

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Woke up sick…
and now
I’m wondering how to be well,
even when I feel like this.
I have my kids,
it’s summer vacation.
Of course
I would’ve preferred
to be a fun energetic mom,
but
you don’t always get what you want.
Can I drop the guilt at the increased TV time for them,
so that I can have increased rest time for me?
I guess I’m going to have to.
Guilt won’t make me well.
Only love, acceptance and time will.

Hello, From The Deep

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I dove even deeper inside myself today.
The children were at school;
they’d be with their dad tonight,
and I had nowhere else to go.
I slowed down.
I wrote.
I listened to music.
I read.
I cried.
I weeded my flower garden,
took out the recycling,
affirmed
I let go of what I no longer need
so that I can welcome what I really want
into my life.
I took a long hot bath.
I took a nap.
I heard him tell me
in the echo of my memory
You’re just a squatter;
you don’t own that house.
I snuggled in deeper under the covers
and I slept more.
Yes, at some point
I’ll have to figure myself and my life out.
At some point
I’ll most likely need to make some money
to support myself and my children
after all this time.
But it wasn’t today.
Today was for slowing down
and going deeper.
Hello, from the deep.

Peace Was There

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And like that, peace returns to my heart.
One could argue it never left,
but try to explain that
to a weary soul at 2:30 am
full of fear, heart bruised by loss.
But the dark night passed,
and the sun rose,
and the day marched on,
and I got done what needed to be done.
I was blessed by sleep and connection,
beloveds appearing with smiles,
open minds, open hearts,
and the desire to really, truly help.
Yes, the peace never left but in my mind.
It sure is wonderful to discover
peace was there all along.

You Are Home

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Return home now.
When you are out
wandering the world
and you feel lost, alone,
scared, helpless,
simply return home.
But where is home?
Ah, now that is the real question.
Home is where you can find peace,
love, acceptance, nourishment,
rest, a sanctuary,
a warm welcome.
Is home a physical location?
What happens if your dwelling place
were suddenly washed away
or blown away, or blown up
or torn down or taken away?
Do you have no home?
Are you now homeless?
No! You will always have a home.
Sit. Close your eyes, get quiet, get still.
Sit taller. Take a deep breath.
Look inside, look deeper.
Home is where you can find peace,
love, acceptance, nourishment,
rest, a sanctuary,
a warm welcome.
Home is wherever you are.
Home is YOU.
You are HOME.

Give Yourself Permission

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Give yourself permission to take care of yourself,
no one else will give it to you.
It may seem like a selfish act,
but it is only in caring deeply for yourself
that you can extend that same caring to others.
Let your cup be full, your body rested, your mind at ease.
Now you will be in a position
to offer the very best of yourself
to this world that longs to know you.

Happy, Complete, Rested, Refreshed, and Ready

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Just who do you think you are,
taking time for yourself,
resting,
doing things you love?
Well, if I don’t make time for this,
no one will hand this time to me.
Why should you deserve to rest
when others are working so hard?
If I don’t rest,
how will I have the energy to give to others?
How is it fair that you should have this easy life
when so many people are suffering?
I look to the suffering of others
and see my joy as the antidote.
I look to the anger of others
and see my peace as the medicine.
Looking deep within myself,
I see that the most beautiful
gift I can give to the world
is to show up with my whole self,
happy, complete, rested, refreshed,
and ready.

 

By the way, I have had the great fortune of attending and teaching at a yoga/knitting/t’ai chi retreat with an amazing group of women this weekend.  It feels so good to share in this time of rejuvenation. I see myself returning to my family, my work, and my daily life with renewed vigor and enthusiasm. When was the last time you retreated from the daily grind and gave yourself some much needed self-care and quiet time?