Tag Archives: self-awareness

I Won't Apologize For Being Human

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I won’t apologize for doing my best
to create a life I’m glad to be living.

I won’t apologize for sometimes failing,
being human and everything.

I won’t apologize for breathing
as deeply and as slowly as I can.

I won’t apologize for choosing to live
in a different (much improved) paradigm.

And I won’t apologize for needing help
when I’m not sure how to proceed.

The Universe Within

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When the tethers of the predefined
rendition of everyday, 3-D existence
are momentarily loosened and my
vision is freed,
I can see that
the ordinary everyday consciousness that we have
leaves out more than it takes in.*

And my prayer is:
Reveal to me the truth
that I may embody
for the highest good of all beings.

And I remember
breathing is enough.
So I breathe
and my consciousness returns
to the place I love to be,
the reason I practice…
the vast universe within.






*—Alan Watts

Nonsense

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I’m tired but I’m breathing like I mean it,
writing my gratitude,
really feeling it.
I’m unsure of my path
but I keep walking it,
living my life,
leaning into it, deepening.
Nothing is what it seems;
I dive deeper,
and this moment unfolds as a dream.
I marvel at how
everything is extraordinary
and everything is ordinary
all at once.
This doesn’t have to make sense.

Gratitude, Day 35 of 48: Difficult People

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Life delivers lessons

whether we’re ready to learn or not.

Sometimes difficult people show up

to reveal to us where we’re still stuck.

We should thank these people.

If we’re interested in evolving,

the most difficult people

are our greatest teachers.

God bless our teachers,

whoever they are,

however they arrive,

however difficult they are,

however bitter the lessons they teach.

In the end it all leads us back

to our own sweetness

and the love that holds us

in every moment of our learning.

Gratitude, Day 30 of 48: Perspective

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You’ve come a long way baby!
You were scared to live without him
and then he left.
You thought you were going to die,
but you didn’t.
You were terrified you wouldn’t find a new home,
and then you did.
You weren’t sure you could make ends meet,
but you have, month after month after month.
Just look at you go, sweetheart!
See how it all works out?
From my perspective, you’re a superhero.
And…I LOVE YOU.

Gratitude: Day 23 of 48

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I’ve always been a sensitive person,
wanting to understand myself, my world,
who I am, why I’m here.
I’m glad I found my way to my journals;
I didn’t always have someone readily available
to hold space as I explored the contents of my mind.
This ability to tune into my thoughts and feelings
and put them to words
enabled me to also articulate them clearly to another.
When I can share who I know myself to be with you,
and you can share who you know yourself to be with me,
then we create a space for authentic relationship,
whether we are friends, family, colleagues or intimate partners.
These days I am only interested in authentic connection,
with you, with me, with this world.
Self-awareness made this connection possible.
I am grateful to my teachers who led me to this space
of self-exploration through meditation, therapy,
contemplation, writing, being.
I am grateful to know that my Self is bigger
than this woman I am, in this body as it is,
with this mind, with this identify.
Self-awareness taught me that I am this world,
I am you, I am this universe.
Only gratitude now, as the self within me
reminds me that nothing more needs to be said.