Tag Archives: self-care

No Better Welcome

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For a few days
I step away from the routine.
I sleep differently,
eat differently,
move my body in different ways.
I’m intentional with my time;
choosing only those activities
that deepen my connection with Spirit.
It’s a sacred time,
a prayerful time,
a time filled with infinite possibilities.
I dream that all sentient beings
may take such time for themselves.
As we retreat from the world outside,
we return to the home within.
No better welcome could ever be found
than the homecoming provided
by the One
who stands at the door of your heart
and waits
for your arrival.

I AM the Way

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Things are changing
because I am changing.
Life is more beautiful
because I searched for and found
beauty within me.
I feel more love for the world
because I made love to myself.
I have more to give others
because I gave first to myself.
I am full with these thoughts,
charged up with these practices,
open to possibility,
grateful for the gifts life has given me.
Thank you God.
You helped me get out of my own way
by showing me that I AM the way.

Hello, From The Deep

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I dove even deeper inside myself today.
The children were at school;
they’d be with their dad tonight,
and I had nowhere else to go.
I slowed down.
I wrote.
I listened to music.
I read.
I cried.
I weeded my flower garden,
took out the recycling,
affirmed
I let go of what I no longer need
so that I can welcome what I really want
into my life.
I took a long hot bath.
I took a nap.
I heard him tell me
in the echo of my memory
You’re just a squatter;
you don’t own that house.
I snuggled in deeper under the covers
and I slept more.
Yes, at some point
I’ll have to figure myself and my life out.
At some point
I’ll most likely need to make some money
to support myself and my children
after all this time.
But it wasn’t today.
Today was for slowing down
and going deeper.
Hello, from the deep.

NaPoWriMo 2018, Day 19: Spaces of Gratitude

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Today’s prompt invites us to try out an erasure poem by writing a story in a paragraph, and then erasing words to create a poem, or extracting words from the paragraph to create the poem.  I’m feeling game to take some words from today’s entry of my gratitude journal…focus on something positive for a change.

*******
Really sit deep in a spacious place.
Make the kids well.
Stop early enough to see,
move this morning,
sweet self-care.
The pleasure,
give love.
Stay on top,
have the option.
My favorite,
a pleasant drive.
Take a rest,
take a walk in the woods,
let me hold him.
Different colors
really touched me.
Thank you God.

❤️My Own Valentine ❤️

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valentine's flowers to ME 2018

The man who was my valentine
for the last eight years
is with someone else tonight
and so I bought myself flowers.
I am my own lover.
I am my own protector.
I am my own champion.
I am my own valentine.
I love the woman I am.
I love her fiercely.
❤️🧡💛💚💙💜❤️🧡💛💚💙💜❤️🧡💛💚💙💜

One Day

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Morning.
Meditation,
some blessed quiet time,
a candlelit bath,
soft music playing,
then resting and reading.

Afternoon.
A walk in the woods,
finding a perfect spot,
setting up the hammock,
resting, reading, musing.
Staring up at the trees,
breathing deeply, swaying,
writing out my heart’s desires.

Evening.
A nourishing meal
and more writing.
Dancing,
moving every part of my body,
a shared experience in Nia class.

Night.
Back home, a shower,
and here I am, tired and calm.
It was a good day,
a full day, a day of self-care.
It occurs to me that many
such fulfilling days
will lead to a fulfilling life.

You’re Worth It

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Just a little reminder about self-care
for those of you who might need it…
Friend, take care of your precious self.
You do not need to ask permission.
There is no reason to believe
that getting your needs met is selfish.
Listen closely:
Any act of loving self-care 
is an act of service to humanity.
Don’t believe me?
Who will serve better—
She who is exhausted
or she who is well-rested?
Who will have the energy
to reach his deepest potential—
He who is starving
or he who is nourished?
It’s so simple, isn’t it?
If you want to have love to give,
love yourself first and foremost,
and let this love spill over
into the minds and hearts
of everyone around you.
Yes, you can give yourself
the rest, the nourishment,
the beauty, the caring,
the gentleness that you need.
You’re worth it!