Tag Archives: self-realization

Make It Through This

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Don’t worry about getting it right
because you can’t get it wrong…
Just make it through this.
You don’t have to try to be good,
because you can’t be bad,
you are a human being…
Just make it through this.
Throw out all goals except this one:
To breathe slowly and deeply
as many times as I can remember,
through all the days of my life.
The outcome is assured.
Relax. Breathe.
You’ll make it through this.

A Satisfying Moment

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This afternoon
I was sitting in my kitchen window seat
soaking in the warm sun,
looking up at the blue sky,
smiling, feeling peaceful.
And then it struck me
that my life is unique,
and it is all mine,
and I wouldn’t trade
my humble, simple life
for anyone else’s life,
no matter how fancy or exciting.
That was a satisfying moment.

The Universe Within

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When the tethers of the predefined
rendition of everyday, 3-D existence
are momentarily loosened and my
vision is freed,
I can see that
the ordinary everyday consciousness that we have
leaves out more than it takes in.*

And my prayer is:
Reveal to me the truth
that I may embody
for the highest good of all beings.

And I remember
breathing is enough.
So I breathe
and my consciousness returns
to the place I love to be,
the reason I practice…
the vast universe within.






*—Alan Watts

Gratitude Day 38 of 48: Prayer

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There is so much wisdom in surrender,
knowing that I don’t know,
opening to guidance,
keeping the faith that there’s a reason,
relaxing deeper into trust.
When I could finally let go
of the life I thought I had,
the life I felt entitled to,
I finally had the space to welcome
my real life, as it is, right now.
Then the real healing could begin.
I had to let go of my marriage
and I had to let go of my anger
toward my children’s father
for abandoning the marriage.
I had to let go of control
(I had none to begin with).
When everything fell apart
and there was nowhere to go
but through,
I learned to get clear and sober
and fill my mind with prayer.
I learned to turn everything over
to a power greater than myself.
I turned over my thoughts,
words and actions,
my hopes, dreams and fears,
my beliefs, perceptions,
my ideas of success and failure.
Somehow, grace pulled me through
the darkest nights of my soul;
somehow I survived the changes
that took time…
I am grateful for prayers,
sacred words spoken
that bolster my courage
and soothe my bodymind.
I am grateful that my whole life
has become a prayer.

The World Needs Us

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What I judge in you
is something unowned in me,
stepping forward to be loved and seen.
Sometimes awakening can be heavy
as we struggle for air,
suffocating under burdens
that were never ours to carry
but which we’ve held on to for so long
we think they are us.
Set down the burdens of the past, my friend,
the ways you try to prove that you’re right,
the ways you attempt to defend your position
and end up alienating the world…
The world doesn’t need us to be right.
The world doesn’t need us to be better.
The world just needs us to be…

Learning to Trust the Self

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Learning to trust the Self…
not the little ego self
that’s always wanting and grasping
and never satisfied,
but the Divine Self,
the deeper, more expansive Self,
the One who moves with the currents of Nature
and who listens and waits
underneath the noise and turbulence
of our contrived human sorrow.
The One who waits for us to wake up,
and pause, and breathe
and see how beautiful peace is—
this is the One I practice to know,
this is the One I show up for every morning,
this is the One I am when I become still
and close my eyes, and journey inwards…
This is the One I am learning to trust.