Tag Archives: shame

Brick Wall

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So many choices every moment,
and so humbled
by how much I do not know.
Wanting to grow, learn, discover,
wanting to become more
than I ever was before,
and then reality, like a brick wall,
looms ahead…
and now I must face it.
Although he hasn’t been there
for me in almost two years,
I hear him still,
the voice in my head,
telling me I’m never good enough.
I think he is in me still,
but it is I, in me, replaying
his internalized voice
to perpetuate the shame spiral
that is much older than our relationship.
If I want to recover
I have to choose a new voice
and a new story.
And somewhere in there,
a way to embrace possibility
without running straight into
the brick wall.

Upset, Setback, Reset

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I got upset this morning,
lost it with my kids,
felt guilty and ashamed.
I interpreted this event as a setback.
I spent some time wallowing in shame,
depression, the belief that I haven’t made
any progress at all.
Then I breathed.
Then the wisdom came.
I remembered that I’m human,
I make mistakes,
and now it’s time for a reset.
So I chose for the day to go better
from that point on.
I’m going in to the kids’ classes
for Valentine’s Day;
I’m going to help the kids celebrate,
make crafts, have fun.
I tied up some loose ends at home,
finished some projects that had been waiting.
No more dwelling in upset, in setbacks.
I’ve reset…now it’s time to keep moving forward.

Within: A Note to the Trolls and Other Thoughts

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Dear Troll,
Are you he,
the one who procreated with me
and then left,
blaming me for everything?
Or are you one of his minions,
currying favor with him,
by feeding the thought
that I’m the crazy one?
Just curious…
don’t you have anything better to do,
than to scour the internet
looking for proof
that his lies about me are true?
I am a woman
making my way back on my feet
after a devastating loss.
Are you his new victim?
Do you believe the story that he loves you?
He told me he loved me once.
But when all was said and done,
it was easier to blame me for his pain
than to man up and work on himself.
Dear Troll,
You can troll all you want.
He can say that I am “whining” online.
But I will not stop speaking my truth.
And someday you might discover
that the things you criticize in me
are the disowned places in you
crying out for your loving attention.
When you feel ready to access those places,
you’ll stop pointing your finger at others
and go in the only real direction
that you haven’t yet explored…
within.

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Yesterday in a text message my ex-husband accused me of “whining online.” If you look at my post yesterday, you’ll see I talked about some challenges I’m currently going through: his underpayment of court-ordered support and the subsequent need to take legal action, as well as my need to secure new health insurance. Admittedly I was a bit startled when he referenced my online activity—choosing words that confirmed he had read my post—because it got me thinking that he or someone else is trolling this blog, stirring up adversity and feeding the story that there is something wrong with me. I speak this out into space, because I’m discovering more and more that abuse and shame can’t exist out in the open. Our secrets make us sick, and I won’t keep it a secret that the man I once loved is deciding to take liberties with the agreement he signed his name on, and justifying withholding funds from court-ordered support for me and his children with his twisted logic. I speak this out in the open, because unfortunately, underpayment or no payment of child support is the norm in our society, and those who have a legal responsibility to provide support to their children and former partners somehow manage to dodge the law and dodge the consequences that the law would mete out if they were caught in a timely fashion. I speak this out because I want this trend to change. I realize that if it has been this awful for me—coming from relative privilege (education, resources, community, job)—how must it be for the population of underprivileged single moms out there who don’t have access to the same resources? Finally, my words are my power. By speaking my truth I know who I am. I will not back down. I plan on fighting a good fight, for myself and all moms everywhere who struggle to know what their future will hold in a time of such volatility and uncertainty.

And to you trolls out there, whether you are he himself, or his new intimate victim, or one of his “friends,” keep reading. Enjoy my posts. Have fun. May you be safe, happy, healthy, peaceful and at ease. And may the pure light of awareness shine upon you and lead you to the realization that what you do to another you do to yourself, so that you can begin helping instead of continuing to hurt. When you feed a story like this, it helps no one. I stand with my hand stretched out in friendship, and you can take it at any time. The choice is yours.

I Can Learn Something

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I can feel the pressure building inside of me,
pressure to get things done, get things organized,
be better, do more, know more,
pressure to have a plan,
pressure to answer others’ questions…
It’s the dark time of the year,
and the darkness is bringing me down.
I don’t want this pressure.
I want to hide.
God, help me change my mind.
Help me welcome the pressure.
Let me see this discomfort as a yoga posture
life has given me to master.
If I can breathe through it,
I can learn something from it.

A Friend to Myself

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I keep looking for someone to see me,
to be excited about being with me,
a friend who mirrors my dreams
and celebrates them
who looks into my heart
and shares a sweet connectedness.
I think I find a friend
and I get excited.
I reach out, send texts expressing my thanks,
celebrating the synchronicity
that brought us here.
I wait, full of anticipation
looking forward to the experience
of full reciprocation.
And then…
And then, static on the other end of the line.
That vulnerable feeling
of thinking I divulged too much,
reached out too much,
suffocated a budding friendship
with my over-zealous enthusiasm.
Was I too much?
Was the connection I experienced
all a dream?
These dreams were mine.
And so were the lies I told myself
about needing someone else
to show me to myself.
Back at square one,
I realize I’ll never be done
looking for a friend
if I can’t first be one to myself.

Keeping Appearances

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If you are so strong
why do you feel the need to
flex your muscles before an audience?
If you are so highly educated
why would you broadcast
to everyone around you
where you went to school
and how much more you know
than everyone else?
If you are trying to keep up appearances,
tell me what are you so ashamed of,
what are you hiding,
what is it that you don’t want me to see?
If you are in possession of true wealth,
there is no need to cover yourself
with glittering jewels.
Your glowing eyes and strong heart
speak volumes of who you are.

Essential Forgiveness

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If we are to continue
on this path of awakening
with our open hearts,
the spiritual warriors that we are
will need to learn how to forgive.
Forgiveness is essential.
If we are to set down
the burdens of the past
we need to learn how to let go.
Sit a moment.
Feel the regret, the remorse.
Acknowledge the shame, or the pain
as you reflect on past events,
and then…
let go.
Because this moment is ever new
and fresh–
Because you are this being now.
The you who made that mistake
decades ago
no longer exists.
In this one now moment,
this eternal present,
your heart beats life blood
through your body.
Its intelligence masters
complex processes
and with a symphony
of collaborative movements
you are here alive
this very moment.
If you want to learn how to forgive others,
start with yourself.
If you want to learn how to forgive yourself,
start with your own heart.
Acknowledge its beating,
then let go of the past.
You can let go of the past
the way a tree lets go of a leaf
in autumn–
finality without mourning.
Each letting go can be joyful
as space is made for the
burgeoning and the blossoming
that is to come.