Tag Archives: simplicity

Sweet & Simple

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I said a final goodbye to the old house,
handed the keys over,
and closed that chapter.
I drove away feeling free, grateful.
Then it was time to teach.
My students were open and lovely,
willing to slow down, breathe,
and try their best.
Back home my kids were darling;
I’m just amazed at how naturally positive they are;
they are focused on the good,
they get excited about sweet, simple things.
We watched a movie and ate popcorn,
then I pumped up the tires of our bikes
and we road around the court.
Chicken soup for dinner,
then homework,
then reading together.
Ah, it’s the sweet, simple things
that make life so blessed, so enjoyable.
I vow to be grateful for all of it.
This life is a miracle.

Glad To Be Alive

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Humbled, grateful,
totally exhausted,
I finish my day
with the satisfaction of knowing
that I worked and lived and loved
just as much as I possibly could.
I envision an extraordinary life,
which is lived day by
extraordinary day.
I look back and realize
that every moment was guided,
every moment was a gift.
I look forward and savor
the possibility
that the best is yet to come.
And I breathe into this now moment,
relaxing into open awareness
belly soft
heart open
simply glad to be alive.

That’s Success

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It’s a simple way,
a simple truth,
a simple life—
to simply open your heart
to all that is.
The trouble is,
you don’t need a product
or an expert to show you how to use it,
and so this way isn’t advertised,
and so most of us don’t know about it.
But I promise you,
I will spend my whole life
living this open-hearted way as much as I can.
And maybe my open heart
could help other hearts to open
along this path I walk.
To know that I coaxed just one heart open
by living my simple life…
now that’s success!

Keep It Simple

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Keep it simple.
Complexity introduces volatility
which becomes chaos.
Keep it simple.
Even if your brain seeks excitement
and believes life is boring without it.
Keep it simple.
Life doesn’t have to be struggle;
just to be here, breathing and aware
is enough.
Keep it simple.
The most elegant things in life
are right here where you are, now,
but you’ll miss them if you’re focusing
on some other time, some other place,
some other moment.
Do you want peace?
Do you want joy?
Do you want love?
Do you want fulfillment?
Keep it simple, my friends, keep it simple.

This Wonderful, Simple Day

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The day started
tensely
caught in my head
as I drove my children
down to the city
where the man who was once my husband
lives with the woman he left me for
After droping my kids off
I screamed some things in my car
that I won’t repeat here
in polite company.
I taught two lovely groups of yoga students,
came home, felt
exhausted.
Then a girlfriend invited us out
to spend the afternoon at the pool
with her and her kids.
I really didn’t want to go,
but I forced myself to.
And then…
I spent time with my friend,
watched our children playing,
ate food that was offered to me,
enjoyed the sun,
the perfect day.
Now I’m so tired
but so calm and happy.
And grateful for this wonderful,
simple day.

Only One Direction

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There’s a moment after hitting rock bottom
when you realize that you’re not dead.
Maybe, as you look around at where you are,
you wish you were dead,
but you’re still alive nonetheless.
What now?
Resistance will make you hurt worse.
Regret will keep you stuck in this place.
When you’ve stripped away everything
that you used as your former identity
and you find yourself, naked,
standing on rock,
it feels vulnerable, uncomfortable.
You look up…
and the light of day seems so far away.
The good news is,
you don’t have many decisions to make;
it’s very simple in this naked place
of bare, cold, hard, rock bottom.
There’s only one direction you can go—
up.

Better

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I wake up
and something’s different.
I see the sun.
I’m glad to be awake.
I have energy.
I’m excited to start the day.
I make berry salad
for our breakfast;
the kids and I enjoy
these colorful jewels
the earth grew
for our nourishment.
I feel so much love
my heart might burst.
My home is peaceful.
After the kids get on the bus
I come back home.
What is this feeling?
What is different?
And then I realize
I know what this is:
I feel better.