Breathing in, I calm my body
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment.
—Thich Nhat Hanh
Could I allow life to be simple?
Could I attend to just this moment?
Could I slow down, breathe and smile?
Let me try and see what happens.
I sewed through the night
to finish my son’s Halloween costume,
went to bed this morning at 5:30 and
Awoke at 7, needing to get the kids going for school.
I couldn’t wait to see my little guy
in the costume I made him.
After a little coaxing we convinced him to try it on.
Oh dear, it’s a bit long on him..
I might have to hem it so that he does’t
trip over the fabric.
But still, the costume looks great.
And then he decided he didn’t want to wear it.
After staying up half the night to finish the thing
so that he could have it for Halloween,
the dude didn’t want to wear that wizard costume.
This is how I know meditation
Before I might have become upset
about working so hard for nothing,
working to the point of exhaustion..
But now I smile and get on with the rest of my life,
with space in my mind to savor what it is that I already I have.