We think 74,000 thoughts every day.
Over 90% are recycled.
Of those thoughts,
the vast majority are negative.
After two years of living in terror,
I’m ready for some new thoughts.
I’m being vigilant of my thoughts.
I’m choosing ones that support
growth and evolution.
This is really new for me.
I’ll keep you posted.
I realized I can do this.
I can redirect my mind.
I can think better thoughts.
I can help myself feel better.
I can focus on what I want.
I can release the past
by believing in my future.
I am strong.
And I can learn how to be stronger.
Breathe into your thoughts.
the way wind disperses
old dried leaves upon the sidewalk.
Let your breath
blow the thoughts away
and clear the path
to greater things.
Student: Teacher, please tell me…
Once you understand
that it’s all in your mind,
and the only thing keeping you
from happiness is a thought,
tell me then,
what do you do next?
Teacher: Think happy thoughts.
I never thought it would be like this.
That’s because life doesn’t stop
to check in with my little ideas
about how things should be.
It just goes on being what it is,
regardless of my thoughts.
If I want to be happy,
I need to be aware of my thinking,
and ask some questions
when my thoughts create shadows
in place of the light.
May I have the strength to see the truth
when my thoughts have blinded me.
May I have the patience to endure
the challenges life has in store for me,
and may these challenges
make me stronger.
The depression and the despair
creep up and try to settle in;
I know them well
and I know where this is going.
It occurs to me to not go there,
not this time.
This time, I tell myself,
I’ll remember that I can choose.
I am not the screen,
nor the images projected upon it,
neither am I the projector–
I am the one who stands behind it,
watching the movie being played.
I am the one who chooses the reels.
I can choose a beautiful story,
a joyful, delightful, healing story.
Meditation gives me this choice.
Let me remember who I really am.
I am not this sad story
of grief and loss, not this time.
This time I am strength,
resilience, freedom, forgiveness.
I am creativity, inspiration,
May I remember my power.
May I choose wisely.