Tag Archives: thinking

Make Me Stronger

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I never thought it would be like this.
That’s because life doesn’t stop
to check in with my little ideas
about how things should be.
It just goes on being what it is,
this life,
regardless of my thoughts.
If I want to be happy,
I need to be aware of my thinking,
and ask some questions
when my thoughts create shadows
in place of the light.
May I have the strength to see the truth
when my thoughts have blinded me.
May I have the patience to endure
the challenges life has in store for me,
and may these challenges
make me stronger.

May I Choose Wisely

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The depression and the despair
creep up and try to settle in;
I know them well
and I know where this is going.
It occurs to me to not go there,
not this time.
This time, I tell myself,
I’ll remember that I can choose.
I am not the screen,
nor the images projected upon it,
neither am I the projector–
I am the one who stands behind it,
watching the movie being played.
I am the one who chooses the reels.
I can choose a beautiful story,
a joyful, delightful, healing story.
Meditation gives me this choice.
Let me remember who I really am.
I am not this sad story
of grief and loss, not this time.
This time I am strength,
resilience, freedom, forgiveness.
I am creativity, inspiration,
sensuousness, sacredness.
May I remember my power.
May I choose wisely.

Your Awakened Consciousness

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Catch yourself right in the middle of the thought
that there is something wrong with this moment.
Catch yourself, because the thought is so quick
it might slip through unnoticed.
Your job is to notice everything.
Sit still, close your eyes, go within, be quiet.
When you calm your senses even a little
you’ll hear the voice that is always spinning
the tall tales inside your head.
Notice the spinner and the tales,
and realize that you are neither—
You are the great witnessing presence
that notices as it all unfolds.
When you can step behind the thoughts
and watch the interweaving of your awareness
with the physical reality around you,
you’ll stand in awe of the whole thing.
Thoughts about anything being wrong with this moment
dissipate in the intensely beautiful light
of your awakened consciousness.