Tag Archives: this moment

Can You Feel Me?

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A white magnolia called to me
from across the balcony
she said
break me
I did
I breathed in her essence
which attracted the attention
of my students
those closest to me
after the first two
I said
pass it around
and I watched her
in her white purity
passed around the room
giving of her essence
so unquestioningly
she breathed
and we all breathed with her
there is no lack
only this moment
can you feel me?

Just As It Is

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Trying to make sense of the chaos
I realize I haven’t breathed deeply
in a while so I
stop
and I take a deep breath in…I
pause
and let it out slowly.
Suddenly, there is no chaos.
Suddenly, it’s only this moment,
all it ever was,
all it ever will be.
Nothing to be added to it
nothing to be taken from it–
whole and complete just as it is.

How Would You Live?

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How would you live
if you remembered
that in just an instant
this life you have come to know
could be swept away forever?
How would your choices
be different
if you knew this day
would be your last?
Taking nothing for granted,
not getting caught up
in things being a certain way,
not trapped by a fear of death,
but living fully in this moment,
what would that be like?
And how could you carry
this awareness
of the profound beauty
and the utter fragility of life
in such a way
that your appreciation of life
would exert more power
than the belief
that this moment
should be other than what it is?
Letting go into this moment,
knowing the freedom to
see with your heart’s eyes,
to choose that which brings
you the most joy–
could this be your greatest offering
to the world?

Awaken Now

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You can wake up now.
Not yesterday
or five years from now,
but now, right now.
But don’t expect awakening
to be filled with light
and the triumphant choruses
of heavenly hosts
and this big
AHA NOW I GET IT
moment,
a flash of insight
a feeling of universal bliss
that transcends all
states previous known to you–
no…don’t look for any of that,
or you might be sorely disappointed.
Instead, stop trying to fix this moment.
Stop trying to fix yourself
or other people.
Just open your eyes
and look around you.
Embrace this moment,
just as it is.
Everything can be used
on this path of awakening.
The bitterness,
the frustration,
the jealousy,
the rage,
the feelings of inadequacy–
all of these point to where
we haven’t yet learned
to be open,
how
we haven’t yet realized
that it’s possible
to be madly in love
with this moment as it is.
Be madly in love with this moment,
just as it is.
Awaken.
Now.

Just As It Is

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Just as it is
this moment is fine–
perfect even.

Just as it is,
this mind
needs nothing more
than to be what it is–
it is also fine.

This body,
fine.

This life,
fine.

And my family,
my friends,
my colleagues,
my marriage–

all fine.

It sure is nice to remember this
every once in a while.
It sure is utterly delightful to recall
that I don’t need to fight reality
if I want to experience change–
I take a moment to understand my perception,
and reality becomes the peace I’ve been seeking.

I come home,
and I realize that I could never really leave home.
Right here, at the center of being,
just as it is,
this moment is fine.

A Breathing Meditation

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I breathe deeply.
The universe shares its soul with me,
pouring itself into me.
I exhale completely.
I share my soul with the universe,
pouring myself completely into it.

Breathing in,
I allow all of life to enter my being,
to meld with it.
Breathing out,
all of life allows me to enter it,
to meld with me.

This moment now,
I create what is needed.
This moment now,
What is needed creates me.

There is no separation,
only oneness,
and I am reminded
that it doesn’t matter where I sit,
as long as I sit.

The candle flame flickers cheerfully
and whispers, “Now.”