Tag Archives: wellbeing

Sanity and Connection

Standard

We went to an amusement park today.
What feels like play to many
seems to suck the soul out of me at times.
I tried to breatheĀ as we waited in lines,
applying the tonglen meditation technique…
breathing in the impatience
for myself and all beings,
breathing out relaxed presence.
Sometimes I was successful,
I’m pretty sure at others I wore a faint scowl
unconsciously…as I dreamed of silence.
It’s a head game being around so many;
The noise and the commotion
remind me of how much I love quiet,
how important solitude is to my wellbeing.
Looking back on the day I see
another opportunity for balance,
dancing that fine line between being with self
and being with others,
giving enough time to each
to keep sanity and connection both within reach.