Tag Archives: yoga teaching

Strong

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I’m amazed I’ve been able to keep up this pace,
2-3 yoga classes a day for two months,
but I’m not just doing this for me,
I’m doing it for my kids and for my students too.
I’m doing it for the ripples of peace and goodwill
that flow out into the world
when I make just one person’s day a little brighter.
It’s amazing how I can find the strength to go on,
day after day, feeling tired, feeling wiped out,
feeling like I have nothing left at the end of the day,
and yet, each morning I wake up,
and I’m ready to do it all over again.
This feels like I’m being trained for something even bigger.
This feels like an opportunity to flex
my resilience muscles,
my endurance muscles,
my persistence muscles,
my faith muscles.
A year ago, I felt weak and destroyed,
devastated, betrayed, abandoned…
But now look…
Just look at how strong I am now.

Work I Love

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It’s a blessing to have work I love,
a blessing to have enough of this work
to earn the income I need
to empower myself to move forward.
It’s a blessing to know that the work I do
benefits others, and leaves me feeling
a deep sense of satisfaction and fulfillment.
I GET PAID TO DO WHAT I LOVE…
this is a miracle.
As I dive deeper into my work,
and bring greater value to my clients
and the companies for whom I work,
and as I am told about the positive impact
I’m having on the lives of those I touch,
I am driven to keep going.
This month has been a marathon,
2-3 classes every day, no days off.
My body is tired
and yes, there is a part of me
that would love a vacation…
And yet, to be blessed with work I love,
to have the Universe present me
with this opportunity for gainful employment,
to create independence as a single mother
providing quality life for my children and myself,
this is true success, true wealth, true progress.
And truly, I am grateful.

I Am Ultra Wealthy

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I was talking with a friend about wealth…
She said that I am far wealthier
than some ultra wealthy people
who have amassed incredible material wealth.
She said that I am far wealthier than they
in terms of my ability to feel happy and fulfilled
and to experience peace in the present moment…
And I got to thinking about my two children,
how bright, and healthy and beautiful they are,
and my yoga and meditation practice,
my work teaching yoga,
the talents God has given me
to write, to draw, to sing, to move
with my heart.
I thought about my bank account,
and although it’s presently modest,
I can feel grateful and proud about
how hard I’ve been working
to achieve financial stability,
several months of sobriety under my belt,
maintaining consistency in my spiritual practice,
gratitude journaling every night,
pausing and appreciating nature in its many forms,
the changes of the seasons,
the fact I can see and hear and smell and taste and touch
this present moment, alive in my body,
alive all around me…
And the connection, the human connection
that my work gives me,
spending time with beloveds who actually
choose me as their teacher,
who come back not because they have to,
but because they want to—
And I realize that yes, yes indeed—
I am ultra wealthy.

It’s Real

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A nightmare woke me up at 4:30am;
even with the light on I didn’t feel safe.
As sleep was out of the question at that point
I began to read and lost myself in bits about
blue-zone cultures and longevity.
And then breakfast and meditation
and yoga classes 1-2-3,
finishing at 12:30
talking on the drive home
with a dear friend in Colorado
going through some stuff of her own…
then lunch
and reordering business cards
and thinking about writing an
“about me” for my website
which has lain dormant for two years,
and a shower, ahh…hot, beautiful water…
and then it struck me.
My daily life used to feel like a nightmare.
I would pray to god to give me beautiful dreams
so that I could find solace at night when I slept.
Now, between working as much as I can teaching yoga
and taking care of my two beautiful children,
my life has become more fluid and easy
and I feel more empowered.
This was the dream I was looking for
at this time last year.
and now it’s real.
Without knowing when it would happen or how,
I’ve lived into a more powerful version of myself.
Today I feel strong, healthy and happy.
In comparison to the nightmare it once was,
today my life feels beautiful and light.
And I am so grateful.

Evening Gratitude

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I reach the end of the day
feeling deep gratitude
in every cell and fiber
of my tired body.

I gave my all today,
body, heart, mind and spirit.
I touched the lives of my students,
witnessed their transformation,
felt humbled
by the opportunity to bring value
to their lives through my work.

It took me a while
to see that I’m the one
who needs to value what I do
if I want others to see the value.

For so long
I relied on an external validation of my worth.
Finally, FINALLY
I’m seeing that
as long as I validate myself,
I don’t need anyone to do it for me.

Gratitude washes over me.
I have no more words.

Day By Day

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Working hard, day by day
to pick myself up, dust myself off,
and move forward.
Working hard, day by day
to provide the things we need
to live our best life.
Working hard, day by day,
to see my character defects
and what I can do to improve them.
Working hard, day by day,
to see how fortunate I already am,
and to give thanks for what I already have.

Entitled

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I’m feeling entertained.
What was meant as an insult
has provided endless laughter.
This means progress.
I was told that the body part upon which I sit
is entitled.
I was told to get off this particularly entitled body part
and get a job.
I have two things to say:
1. I have a job. Actually two jobs. Actually three.
I have been mothering for 9 years
and teaching yoga for 14
and it is a full time job being me,
it’s a tough job but someone’s gotta do it
and I’m the most qualified for it—
AND I AM DAMN GOOD AT WHAT I DO,
AND I WILL KEEP DOING IT, THANK YOU.
2. Yes, I am entitled,
and not just the body part on which I sit.
All of me is entitled.
All of me is entitled to:
love
respect
joy
beauty
care
kindness
compassion
understanding
abundance
and gratitude
(among other things, but the list is getting too long, so I’ll stop there. For now).
I am entitled to these things,
because this is what I give out.
Oh wait, there is a third thing I have to say:
3. YOU CAN’T HURT ME ANYMORE.
If you have any questions, comments or concerns,
just talk to the aforementioned entitled body part on which I sit.
I’m sure it will make itself very clear,
in one way or another.