Tag Archives: yoga

Gratitude: Day 8 of 48

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This guitar was made for playin’.

Thank you God for all of these blessings

Thank you for this guitar

Even though I’m self-taught

Thank you for giving me the motivation to

Play and sing anyway

Thank you for sending me the courage

To play to my students

And thank you for showing me more

When I am ready .

I Made Myself Get Out

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It’s amazing what can happen
when you get over yourself
and try something new.
I made myself get out tonight,
even though a part of me
just wanted to stay home
and feel lonely and depressed.
I made myself get out tonight
to attend the yoga studio
holiday party.
I took the staff yoga class,
and ate some yummy vegan food;
I even won a gift card in a raffle!
I sat and ate, and
multiple people actually
sat down next to me
and talked to me!
It felt good to connect.
It felt good to be out,
to be in the presence of
kind souls making merry.
Yes, it’s amazing what can happen
when you get over yourself
and try something new.

Just Get Quiet and Still

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If I can just get quiet and still
and go within and listen
I can hear the heartbeat
of the Universe.
I can feel the deep peace
that is my true nature.
I can sense the oneness of being
that is the truth of existence.
Yeah, I should probably
just get quiet and still
and go within and listen
more often.

Beautiful Present

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Ahhhhh….awake early, before six.

A quiet meditation, prayer and song.

A gorgeous walk along the canal,

the river lower than I’ve ever seen it,

revealing water-carved stones,

jagged edges smoothed

by the relentless flow of life.

Breakfast, reheated leftovers

from last night’s dinner—delicious.

Then energy work.

Then a second breakfast…

Perfectly easy to peel hard-boiled eggs,

tea, berries.

Then drum circle,

and I was moved nearly to tears

to sit with these beloveds

and share a moment together,

Connecting through rhythm

and the space between the pulses

of our drum beats, our heart beats.

Then lunch, ahh…nourishment.

When I taught my yoga classes

it felt like such a privilege,

so sacred to witness these beings

finding center, finding stillness, breathing…

And then a beautiful snack with tea

in the afternoon sun,

and I think my heart might burst

at the light kissing all the leaves golden,

and the crispness of the air

and the blueness of the sky

and the openness of my mind

finally coming home,

finally coming home

to rest in this beautiful present moment.