Tag Archives: yoga

Ready For More

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When we let go of the idea
that there is something wrong with us,
the stories of fear, deficiency, and loss
can be undone.
We don’t have to do anything
for healing to happen;
as we let go
and surrender our bodies to the Earth,
the healing takes us
and we are lifted in its embrace.
The moments of great letting go
flow into moments of great grace,
and a remembering takes place.
A friend gently reminded me
that my thoughts were creating
my reality,
and my words were amplifying
my experience.
And I saw
I wasn’t telling a happy story.
I felt justified
in telling my victim story,
but also,
I was just plain miserable.
So I decided to rewrite my story.
What will be possible
inside the telling of my dream
for joy, health, safety, and peace
for all beings?
What gardens will grow
and winds will blow
and friends will show
up smiling at my door
happy for friendship
honored to love
and ready for more?

Ready to Learn

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I subbed out my morning class
I subbed out my evening class
I subbed out tomorrow morning’s class too.
The yoga teacher needs to stay home
and remember she is still a student.
Somehow my yoga is simply being with my body
in this state of illness, exhaustion.
I need to really feel and notice what has happened.
The worry and the stress wore away at me
and here I am.
If I won’t learn the lesson this time,
it will just keep repeating itself until I do.
I want to learn.
I am ready to learn.

Can You Feel Me?

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A white magnolia called to me
from across the balcony
she said
break me
I did
I breathed in her essence
which attracted the attention
of my students
those closest to me
after the first two
I said
pass it around
and I watched her
in her white purity
passed around the room
giving of her essence
so unquestioningly
she breathed
and we all breathed with her
there is no lack
only this moment
can you feel me?

Request for Your Input!

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Hi friends, I’m thinking of writing an ebook and would like some help narrowing down my topic.  Could you tell me what your biggest question is regarding health, wellness, fitness, mindfulness, meditation, yoga, and spirituality?  Please leave your question or any thoughts in the comment section below.

Thanks in advance for your help!

Deep breaths and trust,

Lorien

Nighttime Self-Pity

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I’m feeling crazy and tired.
Kids are whimpering,
arguing,
resisting going to bed.
There is a mountain of laundry
waiting on my bed,
beckoning me
in a way I don’t want to be beckoned.
And their dad
is at a yoga class.
I ask why
he didn’t want to go to yoga
until he wanted a divorce.
Maybe he’ll find
another yoga teacher
to marry.

Happy, Complete, Rested, Refreshed, and Ready

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Just who do you think you are,
taking time for yourself,
resting,
doing things you love?
Well, if I don’t make time for this,
no one will hand this time to me.
Why should you deserve to rest
when others are working so hard?
If I don’t rest,
how will I have the energy to give to others?
How is it fair that you should have this easy life
when so many people are suffering?
I look to the suffering of others
and see my joy as the antidote.
I look to the anger of others
and see my peace as the medicine.
Looking deep within myself,
I see that the most beautiful
gift I can give to the world
is to show up with my whole self,
happy, complete, rested, refreshed,
and ready.

 

By the way, I have had the great fortune of attending and teaching at a yoga/knitting/t’ai chi retreat with an amazing group of women this weekend.  It feels so good to share in this time of rejuvenation. I see myself returning to my family, my work, and my daily life with renewed vigor and enthusiasm. When was the last time you retreated from the daily grind and gave yourself some much needed self-care and quiet time?

The Universe Opens

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Valentine’s Day is coming
and I want to teach a class
on heart opening.
So I research this and that pose
that helps to open the heart…
backbends, twists, forward folds,
lunges…
And I don’t have time
to practice a sequence.
And I want to be more prepared.
And I worry that I’m not good enough
as a yoga teacher, as a mother…
And it strikes me
I’m missing the point.
How can we open our hearts
to the world
if we haven’t opened our hearts
to ourselves?
So I start to open my heart
to myself.
I let myself feel compassion
for this woman
who tries so hard to be good,
this woman
who worries that
she never quiet measures up,
who compares herself to others,
who dreams about
being far away from the noise
somewhere in nature
somewhere quiet
and peaceful
and beautiful.
Now let me keep my heart open.
Let the compassion
continue to flow.
If I can help my students
reach this place
the postures really won’t matter.
What our bodies are doing
seems far less important
when seen from a perspective
of limitless connection
with all that is.
When the heart opens
the whole universe opens.